This E-book will provide you with the proper warm-ups and cool-downs for designated training days. The book will be broken down into five different routines. There will be one for hamstrings/glutes, shoulders/chest/arms, legs (general), back, and a full body section. There will be a photo glossary showing how to execute each stretch so that there is no confusion. Don't neglect your mobility and start preventing injury now! Keep your joints healthy and allow your muscles to recover properly using these simple tools! All it takes is an extra 5 minutes before and after your workout!

Mobility & Stretching E-book

  • You will be sent the full ebook upon purchase. Only the last 12/42 pages will be sent to you initially. Once I confirm your payment, the full book will be sent.