HAVE 30 MINUTES TO SPARE?

 

That's all you need to get in a sweat sesh with these workouts. These workouts are all high intensity interval-based workouts. However, they are designed to be performed at your own pace.

 

This e-book contains 30 different 30-minute workouts. They can be performed over and over so that you can try to improve each time!

 

All you will need is a set of dumbbells. A medicine ball is optional as well.

A firm, sturdy surface such as a bench, chair or step should be available as well.

HALF HOUR HIIT

$30.00 Regular Price
$15.00Sale Price