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About Me

Hi everyone!

My name is Mia Falcone (Formerly Sallavanti). 

I am 27 years old. I have an amazing husband, Sammy,

and a German shepherd, Reese.

I received my bachelors of science in biology and

doctorate in physical therapy. 

I am an ACE certified personal trainer and nutrition coach for 7 years now.



my mission is to provide an environment which focuses on longevity.

i strive to prevent injury, train others to move in functional patterns, and exercise to promote a healthy lifestyle all around.


preventative therapy is at the forefront of this business. i mix my bodybuilding background with crossfit style training, as well as physical therapy concepts and yoga practices to create a well rounded and functional program.

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